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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 18, 2019

How big toe plays a major role in successful running? How important is big toe flexibility? Coach Laura explains in this episode.


Jul 17, 2019

In today's podcast, Coach Laura talks about running for kids and Long Term Athletic Development (LTAD). What are the nine stages of LTAD and how this pathway helps to get your child into running? Find out now!


Jul 16, 2019

What is age grading? How is it calculated? How age-graded scoring can help you in measuring your running performance realistically? Coach Laura explains in today's podcast!


Jul 15, 2019

In today's podcast, Coach Laura discusses five things to focus on when you come back to running after a long layoff. Tune in now!


Jul 12, 2019

Just like bad days at work, runners can have many bad workouts during their training sessions. How to embrace those bad days? Coach Hayley shares a few strategies to turn a bad day around in today's podcast.