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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 16, 2018

In today's podcast, Coach Laura talks about running with music. Is it safe running with headphones? Does listening to music while running enhance your performance or cause distraction? How about wearing headphones during training or when running alone?


Nov 15, 2018

How to fuel your body and make sure you're getting the required nutrition? How to ensure that you're providing yourself enough calories for training and racing? Coach Laura explains in today's podcast. 


Nov 14, 2018

Why you should run hills? How to run up hills correctly? Coach Laura shares some expert tips to tackle hills in today's ExtraKick podcast episode. Listen now!


Nov 13, 2018

What are the benefits of cross country running? How can cross-country help your road racing? Coach Laura explains in today's episode.


Nov 12, 2018

Are you a beginner runner looking to improve your fitness levels? How to start running from scratch? In this podcast episode, Coach Laura shares a few tips that help you begin running today!