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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 22, 2018

How should you approach your tune-up races, especially half marathons before a marathon?

Should you taper a bit the week before? What should you expect given you're in full training mode?

Mar 21, 2018

How long should your kids be running if they are interested in distance running? Is HM too far to train for and race?



Mar 20, 2018

Downhill races present their own set of challenges. When training for a long downhill race, what can you do to prepare?

Mar 19, 2018

How do you estimate how quickly you will improve to hit your goals?

In today's daily podcast, we get a question about how long it will take to break 3 hours in the marathon given current progression.

Mar 16, 2018

Finding your ideal race weight is important for runners who are trying to lose weight since there is such a thing as losing too much weight, which results in very poor training and racing.

So, how do find your ideal race weight and how long will it take you to get there?