Mar 22, 2019
What are the problems of instant gratification among athletes? How to practice delayed gratification to get the most out of yourself on race day? Coach Laura explains in today's episode.
Mar 21, 2019
What is energy availability? What is the relation between low energy availability and female athlete triad? How low energy availability affects your overall health and performance in races?
Mar 20, 2019
In today's podcast, Coach Laura talks about the evolution of sports drinks and its history. How to choose a sports drink that works best for you? What you should look for in it? Tune in to find out!
Mar 19, 2019
Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?
Mar 18, 2019
Can yoga helps you to run faster? What are the best yoga poses for runners? Coach Laura explains in today's podcast episode.