Jul 16, 2018
Today's tip of the day is rotating your running shoes. Why is it important? How it can help in preventing injuries? Why you need to have more than one shoe type?
Coach Claire explains in today's extrakick podcast episode.
Jul 13, 2018
Forcing Fitness - What does it mean for athletes like us? Coach Dylan explains in today's podcast.
Jul 12, 2018
In today's podcast, Coach Dylan discusses about the rules he follow in achieving weight loss. Listen now!
Jul 11, 2018
Why is it important to break the rhythm as a road runner from time to time and venture into trails ? What are the benefits of trail running? How it can help with your day-to-day running stress?
Coach Dylan explains in today's daily extrakick podcast.
Jul 10, 2018
Coach Dylan discusses about neuromuscular training in today's podcast. How to train your brain and muscular system to work cohesively that help you run faster? How to implement this program? Learn the three ways to integrate neuromuscular training into your training schedule.