Nov 16, 2018
In today's podcast, Coach Laura talks about running with music. Is it safe running with headphones? Does listening to music while running enhance your performance or cause distraction? How about wearing headphones during training or when running alone?
Nov 15, 2018
How to fuel your body and make sure you're getting the required nutrition? How to ensure that you're providing yourself enough calories for training and racing? Coach Laura explains in today's podcast.
Nov 14, 2018
Why you should run hills? How to run up hills correctly? Coach Laura shares some expert tips to tackle hills in today's ExtraKick podcast episode. Listen now!
Nov 13, 2018
What are the benefits of cross country running? How can cross-country help your road racing? Coach Laura explains in today's episode.
Nov 12, 2018
Are you a beginner runner looking to improve your fitness levels? How to start running from scratch? In this podcast episode, Coach Laura shares a few tips that help you begin running today!