We've all been there.
On today's Extra Kick podcast, Coach Claire shares her advice on how best to adjust your workout after nature calls!
Have a black toenail (or three or four)? You're not alone.
On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.
Running with friends is part of the beauty of our sport, but what if you're faster or they're faster? What if you find yourself holding back or hanging on for dear life to keep up?
On today's Extra Kick, Coach Claire shares her advice on how to run with friends while still getting your training in!
On today's Extra Kick podcast, Coach Claire shares her advice on the best cold weather apparel to get you through the winter strong and healthy.
Why does running on the treadmill usually feel harder than running outside? Coach Hayley explains in today's Extra Kick podcast!
Is it better to do shorter runs every day or longer runs every other?
Coach Hayley explains in today's daily podcast!
Ever wonder why your Garmin says you burned 500 calories but another calorie tracker says you burned 700?
On today's Extra Kick podcast, Coach Hayley shares what to look for when determining an accurate calorie count!
Let's face it, training plans don't always go to plan.
When life gets busy (as it will), sometimes it's better to skip a race and instead set your sights on one farther down the road.
On today's Extra Kick podcast, Coach Hayley helps you determine the right call depending on your schedule and how much training you've missed!
Take a long hiatus from running and want to get back to it?
Listen in as Coach Hayley explains the steps you need to take to stay healthy and build back fitness!
On today's Extra Kick, Coach Dylan explains the benefits of running shorter races in between your marathons!
In today's Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs.
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New to running? Listen in as Coach Dylan shares his tips for beginners in today's Extra Kick podcast!
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?
Coach Dylan explains in today's Extra Kick!
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
Trying to improve your marathon time? Coach Michael explains the benefits of doing shorter races between marathons in today's Extra Kick podcast!
On today’s Extra Kick podcast, Coach Michael explains how to return to strong, healthy running after surgery.
Recovering from a marathon is a critical component to a perfect training plan that runners often neglect.
Listen in as Coach Michael explains how to do it right in today's daily podcast!
Do you have bad seasonal allergies? Or maybe the air quality where you live leaves a little to be desired?
In today's Extra Kick, Coach Michael reveals the truth behind carbon filter masks and whether or not they're right for you!
Does your heart rate spike before a race?
On today's Extra Kick, Coach Michael explains why this happens and what you should do about it.
Whether you're looking to improve performance or avoid injury (or, ya know, both), gait analysis can greatly benefit all runners.
In today's Extra Kick, Coach Tony delves into the ins and outs of gait analysis to help you decide if it's right for you!
When training for the marathon, you want to do most of your running on surfaces that will least impact your body.
While some of us have access to trails, grass, or gravel, many of us only have two options: asphalt or concrete.
So which of these two is easier on your legs? Coach Tony explains in today's Extra Kick!
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!
On today's Extra Kick, Coach Tony shares some tips on how to better your chances of a PR in your upcoming marathon. Listen in!
One of the biggest runner dilemmas is deciding whether or not to race when injury rears its ugly head.
In today's episode of Extra Kick, Coach Tony shares his advice on what to do if this happens (knock on wood)!