Sep 21, 2018
Is it normal for your period to become irregular during marathon training? What causes irregular menstrual cycles in female runner? Coach Hayley clarifies in today's podcast.
Sep 20, 2018
In today's episode, Coach Hayley talks about fueling do's and don'ts for the marathon. Learn how to practice it and the best ways to fuel your next race.
Sep 19, 2018
How to choose a marathon race when your goal is a PR? How to find out which marathon is right for you? Coach Hayley explains in today's extrakick podcast episode.
Sep 18, 2018
Going to run your first marathon? How to get confident of covering the marathon distance? Coach Hayley shares a few great tips for a successful marathon.
Sep 17, 2018
Why perfect workouts are not always possible? How a bad workout could actually bring more benefits to your race day performance? Coach Hayley explains in today's podcast.