Jan 18, 2019
Why running faster in training doesn't always help you to run better during races? Why you should set improvement as the goal rather than setting working hard as the goal? Coach Hayley explains in today's podcast.
Jan 17, 2019
Today's tip of the day is how to tweak your warm up to increase your running performance. Tune in now!
Jan 16, 2019
How to prevent your mind from holding you back from your best performance? How to overcome your running's mental barriers? Coach Hayley explains in this episode.
Jan 15, 2019
Running Cadence - why you should not try to chase a magic number? What are the problems with 180 strides per minute? Coach Hayley explains in today's podcast episode.
Jan 14, 2019
In this podcast, Coach Hayley talks about the importance of having commitment to your training program for long term success. Learn how training works and why it takes time to see the desired results and get full benefits from your training.