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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 19, 2018

How does donating blood affect your running? Should you expect to adjust your training afterwards?

Coach Hayley explains in today's daily podcast!


Jan 18, 2018

Worried your half marathon doesn't set you up well for your goal marathon performance?

Coach Hayley explains how to plan for your marathon based off your half time in today's Extra Kick!


Jan 17, 2018

Does your heart rate seem too high - even on your easy runs?

On today's Extra Kick, Coach Hayley explains why this might be the case!


Jan 16, 2018

Needless to say, long runs are essential when preparing for the marathon, but how long should a marathon long run be?

Coach Hayley reveals in today Extra Kick!


Jan 15, 2018

Sure, you know how to warm up for workouts, but what about on race day? What's a good warm up routine for 26.2 miles?

Coach Hayley explains in today's Extra Kick podcast!