Info

Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
RSS Feed
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
2017
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Dec 14, 2017

We've all been there.

On today's Extra Kick podcast, Coach Claire shares her advice on how best to adjust your workout after nature calls!

Dec 13, 2017

Have a black toenail (or three or four)? You're not alone.

On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

Dec 12, 2017

Running with friends is part of the beauty of our sport, but what if you're faster or they're faster? What if you find yourself holding back or hanging on for dear life to keep up?

On today's Extra Kick, Coach Claire shares her advice on how to run with friends while still getting your training in!

Dec 11, 2017

On today's Extra Kick podcast, Coach Claire shares her advice on the best cold weather apparel to get you through the winter strong and healthy.  

Dec 8, 2017

Why does running on the treadmill usually feel harder than running outside? Coach Hayley explains in today's Extra Kick podcast!

Dec 7, 2017

Is it better to do shorter runs every day or longer runs every other?

Coach Hayley explains in today's daily podcast!

Dec 6, 2017

Ever wonder why your Garmin says you burned 500 calories but another calorie tracker says you burned 700?

On today's Extra Kick podcast, Coach Hayley shares what to look for when determining an accurate calorie count! 

Dec 5, 2017

Let's face it, training plans don't always go to plan.

When life gets busy (as it will), sometimes it's better to skip a race and instead set your sights on one farther down the road. 

On today's Extra Kick podcast, Coach Hayley helps you determine the right call depending on your schedule and how much training you've missed!

Dec 4, 2017

Take a long hiatus from running and want to get back to it?

Listen in as Coach Hayley explains the steps you need to take to stay healthy and build back fitness!

Dec 1, 2017

On today's Extra Kick, Coach Dylan explains the benefits of running shorter races in between your marathons!

Nov 30, 2017

In today's Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs.

--

 

If you love Extra Kick and would like to see more of it (plus some cool bonus content), consider joining our patron community through the link below:

 

https://runnersconnect.lpages.co/daily-podcast-supporter/

 

To get Extra Kick directly to your computer or phone, subscribe at your favorite podcast directory for a new episode every weekday!

 

iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200570855

 

Android: http://subscribeonandroid.com/runnersconnectdaily.libsyn.com/rss

 

--

 

Have a question you'd like one of our coaches to answer in an upcoming episode? Submit it here!

https://runnersconnect.net/daily-running-podcast/

 

Nov 29, 2017

New to running? Listen in as Coach Dylan shares his tips for beginners in today's Extra Kick podcast!

Nov 28, 2017

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? 

Coach Dylan explains in today's Extra Kick! 

Nov 27, 2017

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

Nov 24, 2017

Trying to improve your marathon time? Coach Michael explains the benefits of doing shorter races between marathons in today's Extra Kick podcast!

Nov 24, 2017

On today’s Extra Kick podcast, Coach Michael explains how to return to strong, healthy running after surgery.

Nov 22, 2017

Recovering from a marathon is a critical component to a perfect training plan that runners often neglect.

Listen in as Coach Michael explains how to do it right in today's daily podcast!

Nov 21, 2017

Do you have bad seasonal allergies? Or maybe the air quality where you live leaves a little to be desired?

In today's Extra Kick, Coach Michael reveals the truth behind carbon filter masks and whether or not they're right for you!

Nov 20, 2017

Does your heart rate spike before a race?

On today's Extra Kick, Coach Michael explains why this happens and what you should do about it.

Nov 17, 2017

Whether you're looking to improve performance or avoid injury (or, ya know, both), gait analysis can greatly benefit all runners.

In today's Extra Kick, Coach Tony delves into the ins and outs of gait analysis to help you decide if it's right for you!

Nov 16, 2017

When training for the marathon, you want to do most of your running on surfaces that will least impact your body.

While some of us have access to trails, grass, or gravel, many of us only have two options: asphalt or concrete.

So which of these two is easier on your legs? Coach Tony explains in today's Extra Kick!

Nov 15, 2017

How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!

Nov 14, 2017

On today's Extra Kick, Coach Tony shares some tips on how to better your chances of a PR in your upcoming marathon. Listen in!

Nov 13, 2017

One of the biggest runner dilemmas is deciding whether or not to race when injury rears its ugly head.

In today's episode of Extra Kick, Coach Tony shares his advice on what to do if this happens (knock on wood)!

Nov 10, 2017

Ever wonder what the difference between "rest" and "recovery" days is?

If so, wonder no more! Coach Claire reveals in today's daily podcast.

1 2 3 4 5 6 7 Next » 10