How do you adjust your training plan after an injury? Coach Jeff answers Keith's question and helps you understand the best way to come back from an injury depending on when the injury happens in your training cycle.
Coach Jeff answers whether your cadence will change when running at different paces and how to improve your cadence if it's too low
Training to run a downhill marathon or half marathon? Coach Jeff answers Joan's question by giving you specific running workouts and strength training you can add to your current running plan to adjust for a downhill race like the Boston Marathon