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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Now displaying: January, 2017
Jan 30, 2017

How do you adjust your training plan after an injury? Coach Jeff answers Keith's question and helps you understand the best way to come back from an injury depending on when the injury happens in your training cycle.

Jan 30, 2017

Coach Jeff answers whether your cadence will change when running at different paces and how to improve your cadence if it's too low

Jan 30, 2017

Training to run a downhill marathon or half marathon? Coach Jeff answers Joan's question by giving you specific running workouts and strength training you can add to your current running plan to adjust for a downhill race like the Boston Marathon

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