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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 31, 2017

Not sure if you're consuming enough calories to sufficiently fuel your training?

Listen in as Coach Hayley explains how to make sure you're getting enough in today's podcast!


Oct 30, 2017

In today's Extra Kick, Coach Hayley reveals the causes behind mid-race lightheadedness, why it can be dangerous, and how to avoid it. Listen here!


Oct 27, 2017

Most runners aren't strangers to mid-race dead legs.

You know that feeling where you're pretty sure your legs are going to fall off if you take one more step? Yeah. That's the one. 

In today's Extra Kick episode, Coach Dylan walks us through some ways to increase our time to muscle exhaustion for fresher, more resilient...


Oct 26, 2017

While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury.

So how do you get the most out of your workouts without risking injury?

Coach Dylan explains in today's Extra Kick podcast!


Oct 25, 2017

In today's Extra Kick, Coach Dylan explains how to incorporate strength training to aid (and not detract from) your running!