Dec 21, 2017

On today's Extra Kick podcast, Coach Tony shares his advice on how to build up to the marathon-specific long run.

Dec 20, 2017

For most of us, it's that time of year again. Is it better to risk the icy elements or stick to the treadmill?

Coach Tony gives his two cents in today's daily podcast!

Dec 19, 2017

You’ve picked your next big marathon, but there’s just one problem.

It’s more than 6 months away.

It’s too soon to start your build up, so what should you do in the meantime?

Coach Tony explains in today’s daily podcast!

Dec 18, 2017

Bonking. Cramping. Slowing to a crawl.

The likelihood of these happening in a marathon is tenfold when your body isn’t properly fueled and hydrated, and that’s why it’s important to determine your nutrition strategy ahead of time.

But what's the most effective way to do this? Should you take electrolytes during...

Dec 15, 2017

Ever feel really sleepy after you run? Or maybe experience a little bit of brain fog?

On today's Extra Kick podcast, Coach Claire explains what might be causing this and how to avoid it!