Dec 14, 2017
We've all been there.
On today's Extra Kick podcast, Coach Claire shares her advice on how best to adjust your workout after nature calls!
Dec 12, 2017
Running with friends is part of the beauty of our sport, but what if you're faster or they're faster? What if you find yourself holding back or hanging on for dear life to keep up?
On today's Extra Kick, Coach Claire shares her advice on how to run with friends while still getting your training in!
Dec 11, 2017
On today's Extra Kick podcast, Coach Claire shares her advice on the best cold weather apparel to get you through the winter strong and healthy.
Dec 8, 2017
Why does running on the treadmill usually feel harder than running outside? Coach Hayley explains in today's Extra Kick podcast!
Dec 7, 2017
Is it better to do shorter runs every day or longer runs every other?
Coach Hayley explains in today's daily podcast!