Nov 20, 2017

Does your heart rate spike before a race?

On today's Extra Kick, Coach Michael explains why this happens and what you should do about it.

Nov 17, 2017

Whether you're looking to improve performance or avoid injury (or, ya know, both), gait analysis can greatly benefit all runners.

In today's Extra Kick, Coach Tony delves into the ins and outs of gait analysis to help you decide if it's right for you!

Nov 16, 2017

When training for the marathon, you want to do most of your running on surfaces that will least impact your body.

While some of us have access to trails, grass, or gravel, many of us only have two options: asphalt or concrete.

So which of these two is easier on your legs? Coach Tony explains in today's Extra Kick!

Nov 14, 2017

On today's Extra Kick, Coach Tony shares some tips on how to better your chances of a PR in your upcoming marathon. Listen in!

Nov 13, 2017

One of the biggest runner dilemmas is deciding whether or not to race when injury rears its ugly head.

In today's episode of Extra Kick, Coach Tony shares his advice on what to do if this happens (knock on wood)!