Nov 9, 2017

Finding yourself stuck in a slump happens to every athlete at least once in their career.

It doesn’t matter if your slump is physical or mental, climbing your way out of a rough patch in training or racing can feel like beating your head against a wall.

In today's Extra Kick, Coach Claire shares her tips on how...

Nov 7, 2017

Are you ever so sore that you find yourself wincing doing the smallest of tasks, let alone while running?

Coach Claire knows the struggle.

Listen in as she gives her tips for preventing and treating acute muscle soreness in today's Extra Kick podcast.

Nov 6, 2017

Having a hard time choosing your next big race? Coach Claire shares her advice on how to make this important decision in today's Extra Kick podcast!

Nov 3, 2017

On today's Extra Kick, Coach Hayley shares some preventative tips for a common problem among runners: mid-race nausea. 

Nov 2, 2017

When it comes to supplements, a few are beneficial, some have no effect at all, and others can actually impair running performance.

So which ones should you take and which ones should you toss?

Coach Hayley explains in today's Extra Kick podcast!