Oct 20, 2017

When you're training hard, it can be difficult to feel satiated - even when you think you're eating a lot.

In today's podcast, Coach Sinead shares some tips on how to feel full while also avoiding under and overeating. 

Oct 19, 2017

A common question in the running community is how you should go about transitioning from cushioned high drop shoes to minimalist low drop shoes.

But what about the other way around? What steps should you take when switching to a higher heal-to-toe drop?

Coach Sinead explains in today's podcast!

Oct 17, 2017

Ever worry you're doing too much during your marathon taper? Or maybe too little?

In today's podcast, Coach Sinead explains how to plan your taper just right so you're ready to roll on race day!

Oct 16, 2017

On today's Extra Kick podcast, Coach Sinead explains how to accurately predict your marathon time based on distances including the half marathon.

Oct 13, 2017

The hay's in the barn and now it's time to taper. But how should your diet change during this recovery phase?

Coach Tony explains in today's podcast!