Jul 27, 2018
Do you dread going for a run? Coach Hayley talks about three ways to boost your running motivation in today's daily extrakick podcast episode.
Jul 26, 2018
What causes fatigue? What makes you tired during your training? How to combat fatigue and get your energy back? Tune in to today's podcast to find out!
Jul 25, 2018
Today's tip of the day is coping with training when life is stressful. Coach Hayley shares her advice in today's podcast.
Jul 24, 2018
In today's daily podcast episode, Coach Hayley discusses about the nutrients and foods that help prevent stress fractures. Tune in now!
Jul 23, 2018
How to prepare for a race in hot weather? How to become heat acclimated for your race? Coach Hayley shares some great tips to beat the heat and race cool under hot conditions.