May 3, 2017
Too often, runners find one race distance they like and continue to train for that one distance repeatedly.
This can lead to burnout and stagnated results.
So, how do you fit in training for two marathons a year?
How do you balance overall progression with training for the specific demands of the race?
How can you structure your yearly training calendar to optimize your results and training?
Coach Michael answers all these questions for you in today's daily podcast.