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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 20, 2019

In today's podcast, Coach Laura talks about the evolution of sports drinks and its history. How to choose a sports drink that works best for you? What you should look for in it? Tune in to find out!