Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Jan 30, 2017
Coach Jeff answers whether your cadence will change when running at different paces and how to improve your cadence if it's too low
Your running questions answered by our expert coaching staff 5 days per week
Having trouble logging in?