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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 10, 2017

How long should you break in your shoes before race day? How long do shoes last and how do you know when it's time to change them? All these questions and more answered in today's daily lesson.