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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Jun 19, 2017

It's only natural to lose some speed as we get older, but should you stay away from speed work once you're in your 50s, 60s, and 70s?

The answer is one that will make most older runners smile: no.

With a few training modifications, you can incorporate speed work without getting injured. But how?

Coach Hayley answers that and more in today's daily podcast.

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