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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 19, 2017

It's only natural to lose some speed as we get older, but should you stay away from speed work once you're in your 50s, 60s, and 70s?

The answer is one that will make most older runners smile: no.

With a few training modifications, you can incorporate speed work without getting injured. But how?

Coach Hayley answers that and more in today's daily podcast.