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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

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Jun 21, 2017

Most of us know what an ice bath is, but what about cryotherapy?

Cryotherapy is a sophisticated method of cold therapy involving three minutes of skin exposure to temperatures between -200°F to -250°F.

Sounds fun, right?

While certainly fancier than a tub full of ice water, is cryotherapy any more beneficial than a simple ice bath?

Coach Hayley explains in today's daily podcast.

 

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