Jun 21, 2017
Most of us know what an ice bath is, but what about cryotherapy?
Cryotherapy is a sophisticated method of cold therapy involving three minutes of skin exposure to temperatures between -200°F to -250°F.
Sounds fun, right?
While certainly fancier than a tub full of ice water, is cryotherapy any more beneficial than a simple ice bath?
Coach Hayley explains in today's daily podcast.