Preview Mode Links will not work in preview mode

Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 22, 2017

Bonking. Cramping. Hitting the wall.

The likelihood of one or more of these happening in a marathon is tenfold when your body isn't properly hydrated, and that's why it's important to determine your nutrition strategy ahead of time.

But when it comes to hydration, which gives us the biggest bang for our buck? Gels or electrolyte capsules?

Coach Hayley explains in today's daily podcast.