Info

Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
RSS Feed
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
2017
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Jun 22, 2017

Bonking. Cramping. Hitting the wall.

The likelihood of one or more of these happening in a marathon is tenfold when your body isn't properly hydrated, and that's why it's important to determine your nutrition strategy ahead of time.

But when it comes to hydration, which gives us the biggest bang for our buck? Gels or electrolyte capsules?

Coach Hayley explains in today's daily podcast.

0 Comments