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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 26, 2017

Most of us have been there.

You're a few miles into your long run and feeling great when you begin to sense some irritation on one or both of your feet. 

While blisters are very common among runners, there are several ways to help prevent them from ruining your next long run.

Listen in as Coach Hayley shares her expertise in this episode of Extra Kick.