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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Jun 27, 2017

Training by heart rate? Ever wonder why your numbers don't reflect your perceived effort?

A lot of variables play into this, making it hard to determine the correct paces for you and your goals. 

Listen in as Coach Sinead discusses the ins and outs of heart rate zones and helps you decipher the data. 

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