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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Jun 29, 2017

Characterized by a dull pain behind or around the top of the knee cap, runner's knee (aka patellofemoral pain syndrome) is one of the most common injuries among runners.

Aggravating movements include anything that requires bending the knee, which, ya know, makes running pretty difficult.

Listen in as Coach Sinead discusses the causes, treatment, and prevention for runner's knee to get you back to the grind and ensure it never happens again.

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