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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 13, 2017

Need to swap out some of your running for eliptical workouts to prevent injuries such as stress fractures? Tina helps guide your cross training efforts.