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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 5, 2017

Considering adding glycogen depleted runs to your marathon training?

Never even heard of these?

Listen in as Coach Michael discusses the benefits of glycogen depleted runs, whether they're right for you and your training, and how to implement them if so.