Info

Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
RSS Feed
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
2017
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Jul 6, 2017

It's no secret that foam rolling helps to expedite recovery and prevent injury, and there are many different techniques great for targeting those areas where we runners tend to get tight.

But when is it best to roll out for maximum benefits? Before or after you run?

Coach Michael explains in today's daily podcast!

0 Comments