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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 6, 2017

It's no secret that foam rolling helps to expedite recovery and prevent injury, and there are many different techniques great for targeting those areas where we runners tend to get tight.

But when is it best to roll out for maximum benefits? Before or after you run?

Coach Michael explains in today's daily podcast!