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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 7, 2017

So you've picked your next marathon. Now what about the tune-up races?

Tune-ups are not only great for assessing fitness and gaining confidence, but they also help you get your routine and nutrition strategy down pat for goal race day.

So how do you choose which and how many tune-ups to do? And then how do you plan to execute them?

Coach Michael explains in today's daily podcast.