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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 11, 2017

Maybe you're training all summer or you live in a warm climate different to the potentially cold conditions of a fall or winter race. 

How do you prepare yourself for a cold weather race when your training conditions are the total opposite?

Listen in as Coach Michael discusses how to adapt your training so the cold temperatures on race day don't affect your performance.