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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 16, 2017

For shorter races, most people know how to warm-up. But, what about a race like the marathon when you're stuck in a corral and you can't waste energy? Coach Tina walks you through how to properly warm-up for the marathon.