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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 15, 2017

Losing or maintaining weight is usually a big priority for runners, but despite how it may seem, losing weight and training hard aren’t easy to do in conjunction.

That's where "carb cycling" can come in handy.

Listen in as Coach Claire helps you determine if carb cycling is right for you and how to implement it to reach both your running and weight loss goals.