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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 1, 2021

While a nap may seem more inviting than a cool down after a tough session, your post-workout routine is more important than you may think. 

Listen in as Coach Hayley explains why cooling down is so vital and how to do it for the best results.