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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 22, 2017

Seasoned runners often look down on walk breaks as a sign of defeat: you only stop when you're too tired to keep going.

But what if we told you walk breaks are not only okay but can actually result in better performances?

Sound too good to be true? Listen as Coach Hayley explains in today's daily podcast!