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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 15, 2017

When implemented correctly, a run-walk program is an effective training method that can help you increase your fitness faster, recover from hard workouts quicker, and return from injury with less chance of relapse.

Sounds like a win win, right?

Listen in as Coach Michael explains how to tackle the run-walk approach so that you can enjoy healthy, consistent running before you know it.