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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 19, 2017

Most of us have had pesky side stitches while out running one time or another.

So what causes them? And how do you get rid of them when they rear their ugly heads?

Coach Claire explains in today's daily podcast!