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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 20, 2017

When you're training hard, it can be difficult to feel satiated - even when you think you're eating a lot.

In today's podcast, Coach Sinead shares some tips on how to feel full while also avoiding under and overeating.