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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 7, 2017

Are you ever so sore that you find yourself wincing doing the smallest of tasks, let alone while running?

Coach Claire knows the struggle.

Listen in as she gives her tips for preventing and treating acute muscle soreness in today's Extra Kick podcast.