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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 28, 2021

Ever wonder what the difference between "rest" and "recovery" days is?

If so, wonder no more! Coach Claire reveals in today's daily podcast.