Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Nov 20, 2017
Does your heart rate spike before a race?
On today's Extra Kick, Coach Michael explains why this happens and what you should do about it.
Your running questions answered by our expert coaching staff 5 days per week
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