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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 5, 2017

Let's face it, training plans don't always go to plan.

When life gets busy (as it will), sometimes it's better to skip a race and instead set your sights on one farther down the road. 

On today's Extra Kick podcast, Coach Hayley helps you determine the right call depending on your schedule and how much training you've missed!