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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 12, 2017

Running with friends is part of the beauty of our sport, but what if you're faster or they're faster? What if you find yourself holding back or hanging on for dear life to keep up?

On today's Extra Kick, Coach Claire shares her advice on how to run with friends while still getting your training in!