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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 17, 2018

Does your heart rate seem too high - even on your easy runs?

On today's Extra Kick, Coach Hayley explains why this might be the case!