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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 30, 2018

What is a better way to train for the 5k - running more miles with a majority of miles being done at an easy pace or running less total miles with a greater percentage being focused on speed and stamina?

Coach Hayley gives you the breakdown and some recommendations in today's daily podcast