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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 6, 2018

Carrying your fluids can be one of the biggest pains when training for longer races. There are a lot of options on the market to help make this easier, so what's best?

Are there any pros vs cons to using a backpack (like a camel) to carry your fluids compared to bottles?

Coach Hayley shares her expertise and opinion in today's daily podcast