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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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  2. Ep 27 - How to avoid IT Band Syndrome during the marathon

Ep 27 - How to avoid IT Band Syndrome during the marathon

Mar 7, 2017

Elizabeth struggled with IT band issues after training on mostly flat terrain and then racing a hilly marathon. Coach Danny gives her some awesome advice on how to avoid this IT band pain during her next race.