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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 14, 2018

We've all heard the rumors that running can damage your knees. So, what does it mean when your knees start creaking? Is it a sign of arthritis, something you need to worry about?

Coach Dylan dives into this common question in today's daily podcast