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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 24, 2018

When you're in the middle of an important training segment, what do you do when you get sick?

Keep your schedule as normal, just run easy, or rest until you feel better?

The answer depends on a lot of factors and Coach Claire shares all these factors to help you make the smart decision next time you get sick.