Mar 15, 2018
If you're running a trail race, how often should you try to get on the trails to practice trail running?
If you don't have trails nearby, this can help you decide how often you need to make the effort to drive to a trail. If you do have trails nearby, you also want to make sure you're not sacrificing your speed by doing too many trail runs.
In today's podcast, we help you balance your road and off-road training.