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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 30, 2017

Training to run a downhill marathon or half marathon? Coach Jeff answers Joan's question by giving you specific running workouts and strength training you can add to your current running plan to adjust for a downhill race like the Boston Marathon