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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 14, 2017

You've been down and out with a running injury and you've finally been able train again. How do you know when your body is ready to get back into speed work?

Coach Michael has the answers for you in this quick podcast.