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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 27, 2017

You have an important workout coming up, one that will gauge your readiness for the big race.

Or perhaps you have a long run distance you've never attempted in training and you're scared about your ability to do it.

How do you get over this fear or stress of a big workout. Running isn't any fun when you spend 3 days stressing about upcoming runs.

Coach Claire shares her experience and gives you some great tips!