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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 12, 2017

How do you know when your running shoes are ready to be replaced?

Is looking at the wear of the soles enough? What about how they should feel on the roads? Any clues the body gives us?

Coach Michael gives you all the options to determine when it's time to replace your running shoes.