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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 14, 2017

Most runners have been there. You just start your run and all of a sudden your stomach starts turning and soon you have a full on stomach ache.

So, how do you prevent an upset stomach when running?

What can you do before and during your run to make sure you don't suffer again?

Coach Michael gives his thoughts and advice in today's daily podcast.