Apr 17, 2017
Is it advisable to do speed workouts when the weather gets in the 80's or 90's?
Or one can continue with only aerobic workouts?
With summer approaching soon for many, this is an important question and critical to talk about when it comes to training smart in the summer.
Coach Jeff gives you the in-depth answer and some really nifty tips to make your workouts in the heat much easier.