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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 1, 2017

Have you thought about transitioning to minimalist shoes? Wondering what the benefits are? Coach Jeff walks you through if it's right for you and how to transition if you're considering it